Help the health of your skin by following a balanced diet but rich in vitamins and fatty acids. Discover the foods that make it more beautiful and younger looking skin.
Expensive creams and serums are not enough to make our skin youthful and glowing, unless you take care from the inside with a healthy and balanced diet rich in foods that play a vital role on the health of our skin.
Foods rich in vitamins help keep the skin healthy, glowing and youthful for longer. It is not enough to simply eliminate fatty or fried foods especially from our diet, we should increase the intake of foods rich in vitamins and omega-3 such as spinach, salmon, potatoes, strawberries and mixed cereals integrals. We discover together the benefits of these foods.
Great for skin, hair and nails, olive oil has antioxidant properties: take at least two tablespoons per day through your favorite dish makes the skin softer and younger.
Replaced the lettuce in your salad with a sprig of spinach, that contain a combination of vitamins C and E with anti-aging properties, and vitamin B that boosts your energy levels in the body, giving the skin a healthier complexion.
Low in calories and sugar, rich in antioxidants, strawberries are particularly suitable in the snacks in the diet. The berries are particularly rich in vitamin C, essential for healthy skin.
Tuna, mackerel, salmon and sardines, as well as other fish generally referred to as “fat”, have high concentrations of omega-3 that helps keep our skin bright. The salmon, in particular, contains a high content of selenium that has smoothing properties.
When you feel like a snack, eat three or four almonds: are rich in omega-6 and omega-9 fatty acids, which help keep the skin soft and supple. They also contain vitamin E, which has antioxidant properties and helps build collagen and protect the skin from the harmful effects of the Sun’s UV rays.
Follow a diet rich in fiber and whole grains helps our body to expel toxins from the body, besides the vitamin B that whole grains are rich, helps our metabolism.
Instead of the usual baked potato, at least once a week try to prepare a dish with sweet potatoes, rich in vitamin C and E, fight aging, increase collagen production and reduce damage due to sun exposure.
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