Healthy and Glowing Skin

Help the health of your skin by following a balanced diet but rich in vitamins and fatty acids. Discover the foods that make it more beautiful and younger looking skin.

Expensive creams and serums are not enough to make our skin youthful and glowing, unless you take care from the inside with a healthy and balanced diet rich in foods that play a vital role on the health of our skin.

Foods rich in vitamins help keep the skin healthy, glowing and youthful for longer. It is not enough to simply eliminate fatty or fried foods especially from our diet, we should increase the intake of foods rich in vitamins and omega-3 such as spinach, salmon, potatoes, strawberries and mixed cereals integrals. We discover together the benefits of these foods.

Olive oil

Great for skin, hair and nails, olive oil has antioxidant properties: take at least two tablespoons per day through your favorite dish makes the skin softer and younger.

Spinach

Replaced the lettuce in your salad with a sprig of spinach, that contain a combination of vitamins C and E with anti-aging properties, and vitamin B that boosts your energy levels in the body, giving the skin a healthier complexion.

Strawberries

Low in calories and sugar, rich in antioxidants, strawberries are particularly suitable in the snacks in the diet. The berries are particularly rich in vitamin C, essential for healthy skin.

Salmon

Tuna, mackerel, salmon and sardines, as well as other fish generally referred to as “fat”, have high concentrations of omega-3 that helps keep our skin bright. The salmon, in particular, contains a high content of selenium that has smoothing properties.

Almonds

When you feel like a snack, eat three or four almonds: are rich in omega-6 and omega-9 fatty acids, which help keep the skin soft and supple. They also contain vitamin E, which has antioxidant properties and helps build collagen and protect the skin from the harmful effects of the Sun’s UV rays.

Whole grains

Follow a diet rich in fiber and whole grains helps our body to expel toxins from the body, besides the vitamin B that whole grains are rich, helps our metabolism.

Sweet Potatoes

Instead of the usual baked potato, at least once a week try to prepare a dish with sweet potatoes, rich in vitamin C and E, fight aging, increase collagen production and reduce damage due to sun exposure.

Gallery

How to Achieve Flawless Skin? It Starts with These 3 …

How to Achieve Flawless Skin? It Starts with These 3 ...

Source: yurielkaim.com

What is Collagen?

What is Collagen?

Source: actibeautyelitediamonds.com

What Does Microdermabrasion Treat?

What Does Microdermabrasion Treat?

Source: skinbase.co.uk

how to get glowing skin

how to get glowing skin

Source: www.healthista.com

Faces of Meth campaign reveal shocking images of addicts …

Faces of Meth campaign reveal shocking images of addicts ...

Source: www.dailymail.co.uk

Himalaya Neem Capsules(Pack of 3) by Himalaya Online …

Himalaya Neem Capsules(Pack of 3) by Himalaya Online ...

Source: www.pepperfry.com

Christie Brinkley, 59, defies her age as she wears white …

Christie Brinkley, 59, defies her age as she wears white ...

Source: www.dailymail.co.uk

Top 10 Health Benefits Of Horse Chestnut: Its Uses & Side …

Top 10 Health Benefits Of Horse Chestnut: Its Uses & Side ...

Source: effectiveremedies.com

The Best Toners for Your Skin Type (Yes, You Need One …

The Best Toners for Your Skin Type (Yes, You Need One ...

Source: beautymnl.com

List (And Photos) Of Bollywood Actresses Without Makeup …

List (And Photos) Of Bollywood Actresses Without Makeup ...

Source: www.findhealthtips.com

The Top Benefits of Pitaya and Why It’s Important To Your …

The Top Benefits of Pitaya and Why It's Important To Your ...

Source: kimberlysnyder.com

Detox Slimming

Detox Slimming

Source: www.weightlossresources.co.uk

Health Benefits of Pineapple and it’s Amazing Nutritional …

Health Benefits of Pineapple and it's Amazing Nutritional ...

Source: hrelate.com

Tuna, Avocado and Pineapple Poké Bowl

Tuna, Avocado and Pineapple Poké Bowl

Source: madeleineshaw.com

5 Essential Foods for Healthy, Glowing Beautiful Skin

5 Essential Foods for Healthy, Glowing Beautiful Skin

Source: fitwirr.com

4 Easy Ways To Have Healthy Skin

4 Easy Ways To Have Healthy Skin

Source: dailyhealthpost.com

15 Best Healthy Diet For Glowing Skin

15 Best Healthy Diet For Glowing Skin

Source: stylesatlife.com

Key Antioxidants to Include in Your Diet and Where to Find …

Key Antioxidants to Include in Your Diet and Where to Find ...

Source: www.betterbeautyreviews.com

Hydrafacial Treatments Tampa, FL

Hydrafacial Treatments Tampa, FL

Source: spaevangeline.com

Benefits Of Cotton Seed Oil, Uses Of Cotton Seed Oil

Benefits Of Cotton Seed Oil, Uses Of Cotton Seed Oil

Source: www.yoyobeauty.com