How to Keep Skin Healthy

Have healthy and shiny hair and radiant skin is certainly the dream of all women!  The factors that contribute to make us look more beautiful not only about the products that we use to usual care for our body but are also attributed to our habits food and life. See insieme4 tips to keep as much as possible healthy our hair and our skin:

1. Power

The first factor to care for visible results both on the skin is the hair is undoubtedly the power! It ‘important that our diet is rich in fruits and vegetables but also foods such as peppers, citrus fruits, carrots, spinach which are rich in vitamin C. the shellfish, and many vegetables, help to stimulate collagen and cell renewal in faster hair growth and reproduction of skin cells.another essential element is iron, which can be hired eating legumes, nuts and madorle and remember that maintaining good levels the value of iron is essential to counter the excessive hair loss. Also,  The fish provides the required intake of omega3 that slow down the free radicals.

2. Hydration

Among the most important tips is hydration: drink a lot is needed to provide the right amount of water to the body. The ideal amount of water for the whole day is about 1.5-2 liters, if you have difficulty drinking so much you can help with small tricks: you break down the water in half-liter bottles, so it will be easier to finish them, or make sure you drink at least eight large glasses of water, which are more or less the amount needed. Good hydration keeps your skin more elastic, bright, drains liquids and makes the hair healthy and strong. We also saw how to create delicious WATER DETOX

3. Lifestyle

The days full of work and study contribute to the stress, one of the enemies of the body and hair, which is why treating the lifestyle is necessary. Drinking a lot of alcohol, numerous cafes, smoking and eating high-fat foods will make our hair increasingly weak and dull complexion. Council to rest very well at night, if possible at least eight hours, to make sure that the skin to relax and work to renew itself.

4. Skincare e Hair Care routine

The choice of the products we use in everyday life is very important:  creams, shampoos, conditioners, and all the products we use daily should be suitable for our type of hair and skin to help feed them in depth. If you use a cream for oily skin on a dry face we will get the opposite effect to that desired, or the skin will dry further losing tone and brightness. The same thing goes for hair products. A very important thing is to not too hair and skin stress with aggressive treatments, because, in that case, the l our body react protecting, thwarting our attempts at treatment. Also excessive heat for styling hair is harmful and weakens them.

The facial skin is cleansed with care: it is essential to thoroughly remove make-up to prevent aging. Green light for nourishing masks, both on the hair on the face, with respect to the body did not forget to make a scrub once a week to remove dead skin cells, stimulate circulation and cell renewal. Not to spoil your hair, do not take them forever linked, the elastic in the long run, break them and make them very fragile.

SEE ALL THE PICTURES DO IT YOURSELF FOR SKIN AND HAIR:DIY TUTORIAL DIY

For hair and always at the top skin, it is therefore necessary to try to maintain a balanced lifestyle in every aspect, from food to choose products that we use in everyday life for our routine!

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