Many women do not exercise when they are pregnant, because they already think that being pregnant is a great exercise, but they are mistaken. Exercising while they are pregnant is very important because they will facilitate labor, conserve the woman’s body, avoid many pains and improve blood circulation, not to mention that they prevent flaccidity, allowing pregnant women not to flabby skin
Before discussing some of the exercises that pregnant women can practice, I must say that all pregnant regardless of having problems or not during pregnancy should practice all exercises on the surveillance of someone and not alone.
Some exercises that pregnant women should practice
- The position of squatting: in this position is learned to control the muscle of the pelvis and make it at the time of delivery this is relaxed and the child glides better. The pregnant woman should put herself in this position and contract and relax the pelvis as if she wanted to go to the bathroom but if she was holding back.
- To prevent back pain, stretching can be done, sitting on the floor should open the legs on the side and stretch, another good exercise to avoid these pains and the pain in the hips is the so-called bridge, which in addition to avoiding these pains, prevents the child from being born prematurely
- Other good exercises are walking, but without requiring much effort, swimming, hydro-gymnastics and cycling.
They should avoid some types of sports such as those that are very competitive, such as basketball, soccer, volleyball, in short, they should avoid practically all the exercises that are practiced in a team and those exercises that require a lot of effort because while you are pregnant the joints become more fragile and several injuries can be sustained. Practice physical exercise, do not postpone postpartum, because before delivery is much more important.
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