Spring has begun, and we hope to come soon the sunny days. A growing desire to stand out, to practice outdoor sports and getting into shape, and also to Tan.
A nice tan, from the earliest is the dream of many people. To achieve this, it is helpful to follow right away some simple but effective recommendations, allowing you to reach the summer with healthy skin and Tan.
THE POWER
Eat fresh fruits and vegetables in season and daily food in copious amounts is a rule to be followed always, throughout the year. Fruits and vegetables are rich in antioxidants and vitamins, which are essential for the well-being of the organism. In spring/summer, in particular, it is useful to prefer yellow or orange fruits and vegetables are rich in beta carotene, which stimulates the production of melanin, which is responsible for tanning.
SKIN CARE
Recommended for early season one body scrub: Exfoliating the skin, removing impurities, allows a skin more beautiful and radiant, ready for sun exposure. Not only do you need to hydrate and nourish the skin of the whole body daily after shower to make it more soft and supple. Just instead with treatments or peeling glycolic acid: the most aggressive, depriving the epidermis of the superficial layers, would expose themselves to the risk of stains and discoloration.
THE SUPPLEMENTS
In the spring, a few months before exposure to the Sun, it is helpful to prepare your skin with supplements of beta carotene, which promotes better Tan: more homogeneous and durable, preventing sunburn.
While not everyone knows that, when exposed to the Sun, is all the more useful the intake of antioxidant supplements, which protect the body from free radicals produced by ultraviolet radiation. UV rays are among the causes (the others are smoking, stress, contaminants …) that increase the production of free radicals in our body, responsible for the damage to cells, and therefore of aging.
PROTECTIVE FILTERS
It is very important whenever you sunning, protect your skin with sunscreen with an appropriate protective filter (the choice of the factor depends on your skin). Sunscreens should be used even when the skin is already tanned, to shield the skin from the harmful effects of UV rays. And don’t forget to protect your hair, which could dry out and spoil, and eyes, with a good pair of sunglasses.
Gallery
7 Anti-Aging Treatments That Won’t Break The Bank
Source: www.healthbeautyandfood.com
Chemical Peels Lighten Pigmentation & Reduce Acne Scars
Source: faceandbody.co.uk
Free A Sun, Download Free Clip Art, Free Clip Art on …
Source: clipart-library.com
Spa Facial
Source: burkewilliamsspa.com
Homemade Natural Face Masks for Sun Tanned Skin
Source: stylenrich.com
Men With Tattoo Sleeves That Will Make You Thirsty
Source: www.rebelcircus.com
My First Spray Tan Experience! Pale Gal Goes Tan!
Source: www.youtube.com
Xian Travel Guide: Attractions, Weather, Transportation …
Source: www.chinadiscovery.com
A patient’s survival guide: Prevent medical mistakes and …
Source: expertbeacon.com
Sensibio Gel moussant
Source: www.bioderma.com
Healthy and Beauty Tips: How to Remove Dark Spots on Face …
Source: beauty-healthcare.blogspot.ca
Cancer rehabilitation can help you recover and tolerate …
Source: expertbeacon.com
Kale, mint + chocolate chip ice cream {Vegan, Raw, Paleo …
Source: thegoodfoodgoddess.com
Gear and Clothing to Wear Hiking
Source: www.trespass.com
A Step-By-Step Guide to Preparing for Handstand
Source: www.yogajournal.com
How To Install Windows Xp
Source: sonicactivex.com
Cute Easy Makeup Ideas
Source: stylesstar.com
Your Blog
Source: oceanicmatrix322.wikidot.com
15 DIY to Get Glowing Skin with Aloe Vera: Aloe Vera face …
Source: timeshood.com
TrueScience
Source: www.lifevantage.com