Prepare Your Skin to the Sun!

Spring has begun, and we hope to come soon the sunny days. A growing desire to stand out, to practice outdoor sports and getting into shape, and also to Tan.

A nice tan, from the earliest is the dream of many people. To achieve this, it is helpful to follow right away some simple but effective recommendations, allowing you to reach the summer with healthy skin and Tan.

THE POWER

Eat fresh fruits and vegetables in season and daily food in copious amounts is a rule to be followed always, throughout the year. Fruits and vegetables are rich in antioxidants and vitamins, which are essential for the well-being of the organism. In spring/summer, in particular, it is useful to prefer yellow or orange fruits and vegetables are rich in beta carotene, which stimulates the production of melanin, which is responsible for tanning.

SKIN CARE

Recommended for early season one body scrub: Exfoliating the skin, removing impurities, allows a skin more beautiful and radiant, ready for sun exposure. Not only do you need to hydrate and nourish the skin of the whole body daily after shower to make it more soft and supple. Just instead with treatments or peeling glycolic acid: the most aggressive, depriving the epidermis of the superficial layers, would expose themselves to the risk of stains and discoloration.

THE SUPPLEMENTS

In the spring, a few months before exposure to the Sun, it is helpful to prepare your skin with supplements of beta carotene, which promotes better Tan: more homogeneous and durable, preventing sunburn.

While not everyone knows that, when exposed to the Sun, is all the more useful the intake of antioxidant supplements, which protect the body from free radicals produced by ultraviolet radiation. UV rays are among the causes (the others are smoking, stress, contaminants …) that increase the production of free radicals in our body, responsible for the damage to cells, and therefore of aging.

PROTECTIVE FILTERS

It is very important whenever you sunning, protect your skin with sunscreen with an appropriate protective filter (the choice of the factor depends on your skin). Sunscreens should be used even when the skin is already tanned, to shield the skin from the harmful effects of UV rays. And don’t forget to protect your hair, which could dry out and spoil, and eyes, with a good pair of sunglasses.

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