Skin Care During Periods

Did you notice that during the cycle the pella becomes dry, then fat, and sometimes pop up annoying pimples? It’s the fault of hormonal imbalance.That’s what happens and how you can run for cover
The typical hormonal swings of premenstrual syndrome have, unfortunately, its effects on your skin. The latter, in fact, can change depending on which phase of the cycle you are, getting fat and prone to acne, then return slowly to normal.

The phase “irregular”
From the first day of the cycle there is a tendency to acne. You know it is useful to be more diligent with your daily facial cleansing routine: at this stage you have to be even more scupolosa in removing makeup and all traces of sebum, as well as avoiding alcohol and fatty foods.
Make as much exercise and eats a lot ‘of vegetables and fresh fruit in season, which stimulates detoxification, in addition to helping to unblock clogged pores, which could become points blacks.

The “dry” phase
from the fifth day of the skin cycle can become dull, dry and flaky. Make a gentle exfoliation with a gentle exfoliation and apply a nourishing cream morning and evening, which will help protect and repair the skin, in addition to deeply hydrate. Just because the skin becomes dry and pulls, it is important to drink plenty of water and take the “good” fats, contained in oily fish, seeds and nell’avocado.

The phase “healthy”
In the central part of your skin cycle should be at the top of his form. To keep it healthy and bright, avoiding the effects of incoming PMS, you have to maintain low levels of stress. Try to sleep well and do exercise. Your skin will be brighter than ever!

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