The encyclopedia beauty to maintain and enhance the special effects of holidays face in perfect shape, stunning legs, flat stomach and scream décolleté
Face in perfect shape
Vitality in 3 moves
Apply every evening a soin enriched with alpha-hydroxy acids (AHA) or lactobionic acid, so as to cause slight but steady turnover and exfoliation that stimulates cell regeneration. If you have thin or dry skin, it is likely that the drying effect of sun exposure is manifested in the first two weeks of return, leaving your face “pulling” and a color that is turning gray quickly. To avoid this, apply every morning a repairer and antioxidant serum followed by a moisturizer to use even several times a day.
Via the spots
Freckles and dark spots increased after exposure to the sun? Remedied immediately by applying every night a serum or cream that can lightenselectively hyperpigmented areas, who then will protect every morning applying a sunscreen in high stick. If the stains do not disappear when your face will no longer delete them tanned with 2-3 sessions of rejuvenation with pulsed light, to do a monthly basis. To even out the complexion attenuating the separation between dark and light areas, eat everyday foods rich in beta carotene (carrots, cantaloupe, pumpkin, dark green leafy vegetables), which contain a pigment that colors the skin where it is most clear.
Go with hydration
is an underappreciated area, but is one that is marked more easily. To replenish the hydrolipidic film of the neck stretch a thick layer of special cream (moisturizer if you are under 30 years old, antiaging if you are between 30 and 40) and leave it on for 10 minutes. Do not remove residue but fouls absorb massaging movements on alternate hands from her throat to her chin. Finally, apply to face and neck a brightness enhancer enriched with corrective pigments that restores the skin’s summer brightness.
Color and tone
you want a less gray autumn? Wearing low-cut dresses, but on condition that the breast area retains the typical coloring bonne mines of the hot season. To this end, here is a beauty ritual to be repeated every week: delicate scub with sweet almond oil and oatmeal; plumping mask made of collagen, elastin and antioxidant vitamins (C, B, PP) to get even a slight lifting effect on the skin of the breast.Leave on and then rinse first with a damp sponge and then, using the hand shower, take a bath before toning with warm and then cold water (alternately in a circular motion). You can also prepare homemade mask by mixing ½ ripe banana with honey and milk. If there is any speckle caused by the sun, try to lighten it with lime juice: spremine one whole in a cup of warm water, squeezing a sponge in the decoction and dab the skin.
Do not let it rise
The fact that now is covered does not entitle you to overeat pasta and pizza, as most of the products made from refined flour, causing fluid retention and can make you increase to two pounds in a few days.To prevent this trend, before meals sips a decoction of milk thistle, a plant that affects the liver function by promoting the turnover of fats and helps to overcome “in thinness” the change of season. Vacationing your metabolism was very lively, stimulated by the sea baths and the act of breathing iodine, but in cities all this is no more, so you have to move and walk at least half an hour a day to make. If you can treat yourself to a weekend at a spa, try the salt sauna (with blocks of Himalayan salt, called “white gold”) or iodine-saline pools.
Also streamlined in the city
to keep them as a tonic and dry on the beach, if you can not grind 10 thousand steps a day (amount considered sufficient and necessary by the personal trainer), you can get help from two herbs: the Garcinia cambogia and Gymnema Sylvestre. The first It provides hydroxycitric acid, which facilitates the demolition of fats. The second contains gymnemic acid that binds to sugars present in the intestine and reduces the absorption of up to 50%. They are found in tablets in herbal medicine and pharmacy (doses: 2-3 per day). If, instead, with a sedentary lifestyle themes that recur cellulite and swelling, regularly drink currant juice (rich in vitamin C and anthocyanins, which strengthen the blood vessels) and in the morning you do a massage with a base of cranberry extracts or gel Red grapevine.
Ultra-slim and sexy
Six of those staying in the city put on bacon? You can prevent it with no-cost methods, for example by making some good sleep. As it demonstrated by research on obesity study Center NYC Columbia University, while lack of sleep increases hormones that trigger appetite, sleep at least 8 hours a night increases the ones that regulate the weight. Therefore, reset your urban lifestyle in a more regular. Do not be late to the PC and, in the evening, take anti-swelling foods that help maintain a flat stomach as in summer: fish, rice and vegetables, and limit the maximum use of fat. Eat at fixed times, giving up large portions and a preference for foods such as barley, which deflates and acts as a refreshing bowel. After a meal, drink a herbal tea of chamomile, anise seeds, fennel seeds and caraway seeds in equal parts.
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