The turmeric is used for thousands of years in Asia and, today, is increasingly known around the World. Learn how to make tea from turmeric and how it can help you.
The turmeric is the exotic flavor from Asia that you must try.
Also known as saffron-of-land, the turmeric is has a distinctive flavor, a mixture of spicy and bitter, as well as a soft fragrance similar to orange and ginger.
This plant has a great power, anti-inflammatory, effective in the treatment and prevention of various diseases, such as rheumatoid arthritis, Alzheimer’s, cancer and diabetes.
The chinese use the tea of turmeric and the plant in their medicinal treatments for more than four thousand years and its consumption is quite safe, if you know the recommended dose and its contraindications.
Want to know more? So don’t stop reading!
WHAT IS TURMERIC?
The turmeric (Curcuma Longa) is a herbaceous plant rizomatosa of the family of the ginger, and both its leaves as the root are quite similar, differing only by the coloration on the inside.
The turmeric used more regularly comes from the root of the plant that gave it its name, and its color can lead to confusion with the curry, which, in turn, is just a mix of various herbs and spices. This “press” of the ginger, also called turmérico, root-of-sun-or saffron-the-earth, is used more than 2500 years ago in India by starting to be known for its use as a yellow dye. Today, turmeric is used as a delicious spice in cuisine of south Asia and around the world.
The rhizome, the root of turmeric, is widely used as an anti-inflammatory in chinese medicine and indiana and, because of its color yellow to orange-yellow, has also been used throughout history as a supplement to diet and dye textile.
The rhizome can be eaten fresh or in extract form. To prepare the extract, the rhizomes are boiled and dried in hot oven. Thereafter, they are ground up and get the powder that is typically used as a spice. However, in addition to the shape of the powder, the turmeric can also be used grated raw, or as a supplement in the form of capsules, extract, or drops.
In addition, the tea of turmeric is also a great way to add this plant to your diet.
The main active ingredient of turmeric is curcumin. The curcumin is a pigment phenolic that has a flavor slightly bitter and spicy, and a characteristic smell similar to mustard.
It is the curcumin that gives turmeric the property anti-inflammatory and its preventive character in relation to cancer and other diseases.
The turmeric is an excellent source of iron and manganese, vitamin B6, fiber and potassium. See all the reference values in the following table:
The values shown in the table below represent the percentage of the recommendation for daily consumption of each nutrient provided by two teaspoons of turmeric, grated:
|Total energy: 16kcal|
TEA BENEFITS OF TURMERIC
The benefits associated with the tea of turmeric are many, since this has a large amount of essential nutrients for overall health of the body.
The anti-inflammatory properties associated with turmeric make this tea a “medicine” homemade effective in the relief of symptoms and pain caused by health problems and in the improvement of the overall functioning of the body.
Here are some benefits you will feel when you drink the tea of turmeric:
1. IMPROVES DIGESTION
The turmeric is considered by many as a spice digestive, because it stimulates the secretion of the fluids in your stomach and promotes better digestion of food.
Actually, some research has shown that the daily consumption of 2-3g of turmeric for a period of two months has improved considerably the stomach ulcers in up to 75% of the individuals treated.
The National Institute of Health of the United States also stated that the turmeric has the ability to increase the production of bile acids, thereby decreasing the sensation of heartburn and indigestion.
In addition, the tea of turmeric is often used as an aid in the treatment of gastric ulcers, and gallstones, and in the reduction of gastroesophageal reflux, spasms of the colon, bloating, gas and indigestion.
2. PROTECTS THE LIVER
One of the advantages of the tea of turmeric is its ability to detoxification of the body, from its properties hepatoprotetoras.
The anti oxidant components of turmeric act as a tonic of bile and facilitate the cleaning of the liver to ensure its proper operation.
The curcumin, the active compound of turmeric, may help reduce inflammation and aid in the process of digestion of fats.
3. THE EFFECT OF ANTI-DEPRESSIVE
In Traditional Chinese Medicine, the tea of turmeric has been used as an adjunct to treatment for depression and other disorders of the nervous system.
The active principles of the root stimulate the nervous system and improve mood by increasing the levels of serotonin in the body.
4. STRENGTHENS THE IMMUNE SYSTEM
The turmeric is an excellent source of vitamins and minerals that strengthen the immune system and increase the defenses against the viruses and bacteria that cause infections.
5. NATURAL ANTI-INFLAMMATORY
One of the main benefits of turmeric for health is its effect on inflammation.
The anti-inflammatory properties of the tea of turmeric help alleviate symptoms of diseases such as rheumatoid arthritis, osteoarthritis, ulcerative colitis, pain of the joints or back pain. It is also helpful to relieve acne, eczema or psoriasis.
In addition, the tea of turmeric encourages healing of cuts and wounds, and decreases the likelihood of infection.
6. ANTIOXIDANT POWER
It is believed that the oxidation of cells and tissues is one of the mechanisms that leads to the aging of the body and the development of some diseases. The oxidation is caused by free radicals, molecules that tend to react with organic substances, such as fatty acids and proteins.
The curcumin is a potent antioxidant from turmeric that has the ability to neutralize free radicals due to its chemical structure.
In addition, curcumin also increases the activity of the antioxidant enzymes existing in the body. In this way, the curcumin dually acts against free radicals: first, blocking it directly, and then stimulating the antioxidant mechanisms of the organism itself.
7. REDUCES THE RISK OF CARDIOVASCULAR DISEASE
The heart diseases are generally caused by the accumulation of fatty plaques in the arteries, obstructing the blood circulation normal and causing a health problem called atherosclerosis. The anti-inflammatory properties of turmeric improves the blood circulation by keeping the arteries healthy and without the formation of these plaques.
Thus, through the use of turmeric is possible to keep the blood circulation healthy and can decrease the risk of heart attacks or a stroke.
8. DECREASES LEVELS OF CHOLESTEROL
Surveys show that the molecules of curcumin act as messengers that communicate with the genes of the liver cells, directing them to increase the production of receptors for the low density lipoprotein (LDL, or “bad cholesterol”). With more receptors for LDL, the cells of the liver are able to eliminate a larger amount of cholesterol of the body which of course would make.
The curcumin stimulates the production of receptors for LDL in liver cells, and how much greater is this number, the greater is the amount of cholesterol removed. Research has shown that when the liver is often addressed with tea benefits of saffron, the receptors of LDL increase a lot more.
9. IMPROVES BRAIN FUNCTION AND DECREASES THE RISK OF NEURODEGENERATIVE DISEASES
Neurons are cells able to divide, multiply and form new connections throughout our whole life. Have emerged a large number of studies suggest that curcumin helps to prevent the onset of illness of Alzheimer’s. But how?
One of the main factors that promotes good brain function is the neurotrophic factor (or BDNF – Brain-Derived Neurotrophic Factor), a growth hormone that works in the brain. Many brain disorders such as Alzheimer’s disease, have been linked to decreased levels of this hormone.
The curcumin has the ability to increase the brain levels of BDNF and with that, slow down or even stall the decline of brain functions related to age and promote good brain function.
Through the ingestion of the tea of turmeric, it is possible to trigger the production of antioxidants in the brain and, according to a survey conducted in 2013, when this system is activated, this induces the production of antioxidants that protect the brain against oxidative dna lesions, caused by free radicals. The oxidation is taken as a factor for the promoter of aging and responsible for neurodegenerative diseases hence it is important to avoid it whenever possible.
10. PREVENTS THE APPEARANCE OF CANCER
Cancer is a disease characterized by the uncontrolled growth of clusters of cells in the body. Research says that the ingestion of turmeric can interfere with this process by blocking the growth, development and spread of cancer at the cellular level.
Although there are no conclusive studies about the role of turmeric in inhibition of cancer, preliminary results indicate that this can delay or prevent the development of cancer cells in the colon, the prostateand lungs.
It is believed strongly that the antioxidant and anti-inflammatory of turmeric are the main responsible for this benefit.
The curcumin also helps the body to destroy cancer cells that have already mutated, preventing them from spreading through the body in the form of metastases. Indeed, an american study of 2007 combined the ingestion of curcumin with chemotherapy in the treatment of bowel cancer cells in the laboratory. The results showed that the combined treatment killed more cancer cells than the chemotherapy alone.
New studies are yet to be developed to prove that high doses of curcumin can help treat cancer in humans, however, there is already evidence that its ingestion can help to prevent the occurrence of cancer, especially of the digestive system.
However, it is important that you do not try to cure cancer using only natural supplements and herbs. If you are sick, talk to your doctor and a medical oncologist to join you and make the necessary recommendations.
11. PREVENTS THE APPEARANCE OF DIABETES
Preliminary studies suggest that eating turmeric on a daily basis can be essential for the reduction of sugar in the blood and to help reverse the insulin resistance.
In addition to preventing the causes of diabetes, turmeric has also proven to help reverse many of the issues related with the resistance to insulin and hyperglycemia, such as, for example, diabetic retinopathy.
HOW TO PREPARE THE TEA OF TURMERIC
The preparation of the tea of turmeric is as easy as any other tea or infusion. The daily dose of turmeric advised is, on average, 5g.
If you want, you can mix the plant with other spices such as black pepper and ginger, to enhance the health effects.
TEA OF TURMERIC BASIC (1 SERVING)
– Ingredients –
- 1L of water
- 1 teaspoon of turmeric (5 g)
- Stevia to taste (ideal is not to use any kind of sweetener)
- Lemon and cinnamon to taste (optional)
– Mode of Preparation –
- Put to boil the water until it reaches the boiling point;
- After boiled, add the turmeric in the container, reduce the heat and leave for 10 minutes with the container partially covered;
- Strain the tea with the aid of a colander or sieve;
- Add the rest of ingredients to taste.
TEA OF TURMERIC CREAM (2 SCOOPS)
– Ingredients –
- 2 teaspoons of turmeric (10g)
- 2 tablespoons drink coconut or almonds
- 1 teaspoon of grated ginger
- 2 cups of water
- 1 teaspoon of honey
- 1 teaspoon of cinnamon powder
- Half a teaspoon of vanilla essence
– Mode of Preparation –
- Put to boil the water until it reaches the boiling point;
- After boiled, add the turmeric and the ginger and cover for a few minutes;
- Heat the drink with coconut or almonds on the side;
- Add the cinnamon, vanilla, and honey;
- Mix the two preparations.
PRECAUTIONS AND CONTRA-INDICATIONS
PRECAUTIONS WITH TEA TURMERIC
- Control the doses, it is necessary not to exceed the recommended dosage – 5g.
- Avoid turmeric if you are diabetic, as this can decrease the blood sugar levels and interfere with the medication that you use. Always ask first to your doctor.
- The active ingredient of turmeric may interfere with the action of anticoagulants such as aspirin and absorption of drugs are not steroids, anti-inflammatory drugs and other supplements. Always check first with your doctor.
The turmeric, when consumed in excess, can lead to:
- Contractions of the gallbladder
- Pain in the stomach
- The decrease in the absorption of iron
In this mode, do not exceed the daily dose of 5g of turmeric so as not to suffer negative consequences.
CONTRA-INDICATIONS OF THE TEA OF TURMERIC
- Pregnant or breast-feeding;
- Gastric ulcers or gastritis, due to the interactions that may exist with the medication;
- If you have removed the gall bladder;
- Allergy to turmeric.
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