Are you having trouble sleeping? Sleeping well is essential for our body to be healthy and energized to tackle any task of the day.
There are people who do not care and think that they have recovered those hours of sleep over the weekend. However in the long run our health is affected.
Here are 5 good sleep tips that will help you improve your sleep quality.
1-Sets sleeping hours:
To get a good night’s sleep, you need to set schedules, try to go to bed at the same time each day.
Relax every night before you go to sleep reading, listening to music, writing, do anything that relaxes you … so that your body gets used to always rest at the same time.
If you respect these schedules even on weekends, this creates a habit in our brain, reinforcing the natural circadian rhythm of sleep and regulating biological variables at appropriate intervals of time.
The number of hours of sleep should be between 7 and 8 hours every day, neither more nor less.
2-Stay active during the day.
Do physical exercise at least 60 minutes a day, you do not need to go to the gym, you can go for a walk, physical activity can reduce stress and help you feel more relaxed. But do not exercise before bed because exercise increases body temperature and creates more difficulties and discomforts at bedtime.
3-Food and drink:
We should never eat dinner shortly before going to sleep. Experts recommend dining at least 90 minutes before going to bed, it would not help in the rest to go hungry to bed, sweets must be avoided.
Drink a cup of warm milk or tea just before bed. Try to avoid drinks with caffeine after noon if at night you want to sleep properly.
Seeks wear comfortable sleepwear. If you sleep in pajamas or nightgown , choose one that is as comfortable as possible especially do not tighten, stay very hot or cold. Comfortable pajamas that allow us to move during sleep.
5-Naps yes, but short:
According to the experts the siesta is healthy, we recommend the siesta because it is beneficial to continue with energy the rest of the day, but it is not good if they are extensive.
It is advisable a maximum of 20 minutes. More sleeping time alters the nighttime sleep cycle.
Sleeping well provides energy in the day to day to start challenges, to be more positive and to see life in another way.
Dreams About Centipedes – Interpretation and Meaning
Tips to Get Deep, Restorative Sleep and Improve Your Mood
10 Tips For Being Patriotic (PHOTOS)
ResMed launches app for CPAP users to track sleep apnea …
This is how Taapsee Pannu stays fit
The Benefits Of Manuka Honey & How To Use It
Printable Candy Cane Poem for Christmas
Osteosarcoma Video on Symptoms and Treatments
10-Calorie Noodles! The World’s Best-Kept Pasta Secret
How to get lucky
Prepare for a Beginning Pilates Class
Now you can stay the night in an Ikea showroom
What Is Fatigue
Tips To Easily Deal With Plantar Fasciitis
The Value of a Good Night’s Sleep
Sleep Stages & Sleep Cycles
How To Treat Brachioradialis Pain? Common Causes and Symptoms
My Life Changed in the Blink of an Eye
What do cats dream about