Tips To Sleep Well

Are you having trouble sleeping? Sleeping well is essential for our body to be healthy and energized to tackle any task of the day.

Tips To Sleep Well

There are people who do not care and think that they have recovered those hours of sleep over the weekend. However in the long run our health is affected.

Here are  5 good sleep tips that will help you improve your sleep quality.

1-Sets sleeping hours:

To get a good night’s sleep, you need to set schedules, try to go to bed at the same time each day.

Relax every night before you go to sleep reading, listening to music, writing, do anything that relaxes you … so that your body gets used to always rest at the same time.

If you respect these schedules even on weekends, this creates a habit in our brain, reinforcing the natural circadian rhythm of sleep and regulating biological variables at appropriate intervals of time.

The number of hours of sleep should be between 7 and 8 hours every day, neither more nor less.

2-Stay active during the day.

Do physical exercise at least 60 minutes a day, you do not need to go to the gym, you can go for a walk, physical activity can reduce stress and help you feel more relaxed. But do not exercise before bed because exercise increases body temperature and creates more difficulties and discomforts at bedtime.

3-Food and drink:

We should never eat dinner shortly before going to sleep. Experts recommend dining at least 90 minutes before going to bed, it would not help in the rest to go hungry to bed, sweets must be avoided.

Drink a cup of warm milk or tea just before bed. Try to avoid drinks with caffeine after noon if at night you want to sleep properly.

4-Comfortable clothing:

Seeks wear comfortable sleepwear. If you sleep in pajamas or nightgown , choose one that is as comfortable as possible especially do not tighten, stay very hot or cold. Comfortable pajamas that allow us to move during sleep.

5-Naps yes, but short:

According to the experts the siesta is healthy, we recommend the siesta because it is beneficial to continue with energy the rest of the day, but it is not good if they are extensive.

It is advisable a maximum of 20 minutes. More sleeping time alters the nighttime sleep cycle.

Sleeping well provides energy in the day to day to start challenges, to be more positive and to see life in another way.

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