Studies have shown that high levels of vitamin D in pregnancy better develop the child’s muscle mass.
Every mother dreams of having strong, healthy children, and attitudes during pregnancy can make a difference.
The lack of this vitamin during pregnancy can lead to certain problems during pregnancy such as: vaginal infection, gestational diabetes and pre-eclampsia.
Why is vitamin D important in pregnancy?
Vitamin D in addition to helping the baby to be born stronger and with normal weight, still generates stronger adults and less likely to develop problems related to low muscle strength such as falls, fractures, dislocations and diabetes.
Vitamin D in pregnancy
Due to the rush of the present day the pregnant women are long prey at home or at work.
They do not know that they need to take some time to get some sun, and that about 30 minutes a day is more than necessary to get vitamin D for the baby to be born strong.
Experts recommend sunbathing without sunscreen in the morning or late afternoon which is when the sun’s intensity is milder and healthier.
If you do not have half an hour free to sunbathe you can split the time.
Pregnant women who practice outdoor physical activity such as walking or cycling are already meeting their daily quota and do not need extra exposure.
To get the right dose of vitamin D in pregnancy, in addition to sunbathing, it is also worth betting on a diet rich in this nutrient.
It will do good to the baby and the mother, so in the diet can not miss saltwater fish and its oils, in addition to milk derivatives, eggs, especially the yolk, ox liver, mushroom, orange juice, among others .
In some cases sun exposure and vitamin D rich food are enough to have a strong baby.
How to Know the Dose of Vitamin D Required
To achieve vitamin levels in the body it is recommended to invest in supplements, however, this can only be decided by your doctor, because as everything in excess can do harm, vitamin D as well.
That is, excess vitamin D in pregnancy can be harmful and cause certain problems such as: nausea, vomiting, kidney changes and dry mouth feeling.
So always think about your baby’s health and do everything in moderation.
Do not forget to talk to your doctor before taking any action.
He better than anyone, will know how to make the best indications so that he has a calm pregnancy and bring to the world a child full of health.
Vitamin D supplements could help winter babies’ bones …
Higher vitamin D levels in pregnancy could help babies …
27 Weeks Pregnant – What To Expect In Your Pregnancy Week 27
Pin by Lugenia on Bellies, Births & Babies
Are muscle-building supplements REALLY safe?
5 Foods All Pregnant Women Need
Meconium Test Can Detect Drinking During Pregnancy
Which Vitamins Should You Take After Having a Baby …
Vitamin Supplements Help Keep Pregnant Mum & Baby Healthy
What is Safe During Pregnancy
Breastfeeding "frequency days" and growth spurts
Search Results for “Stagesof Pregnancy” – Calendar 2015
Human Growth and Development
Not All Prenatal Vitamins Are Created Equal
How can i get pregnant fast, trying to get pregnant taking …
11 Weeks Pregnant: Symptoms & Development
Five Essential Vitamins For Pregnancy
Home Remedies Helps for Hair Loss After Pregnancy
Food to eat during pregnancy first trimester