If You Have a Look in the Mirror Depression?

Only ten minutes for looking in the mirror he can absolutely cast. Women stare into the mirror on average 38 times a day, the men on the contrary, “only” 18 times. Women in this respect but far more critical than men, and they are much less likely to admire what they see in the mirror.

Some of us are we looking at each other out of sheer vanity, others because we do not like how they look and desire for change.

But regardless of the reason we observe in the mirror, it is certain that from a psychological point of view it will have done more harm than good.

Eight out of ten women are dissatisfied

In volunteers who participated in the research showed that after ten minutes spent in front of a mirror, are becoming increasingly nervous and unhappy of her looks. And this despite the fact that he got into the research, they were totally at ease and satisfied his visage.

Some research suggests that as many as eight out of ten women have a problem with my reflection in the mirror. A recent study by psychologists therefore decided to find out to what extent this is a cause of stress for patients who suffer from Syndrome Body dysmorphic disorder (BDD) called .: dissatisfaction with the appearance . This syndrome is characterized by excessive dissatisfaction with certain body parts, even if they are perfectly normal.

A lot of makeup hides everything

The cause of this disease is unknown, but is more common in people who have a history of depression and other mental disorders. Many patients wear distinctive makeup, several layers of clothing and trying to hide his alleged deficiencies. Repeatedly also checked the mirror.

Psychiatrists like to compare feelings among BDD patients with the syndrome and healthy volunteers who were completely satisfied with their appearance. On this test, they invited fifty women, half of whom were healthy and half suffered from BDD.

Mirror tell me who is the most beautiful

The first test included seeing himself in the mirror for 25 seconds and then rate their appearance. At the next test at each women had to look at least ten minutes to evaluate again.

As expected, women with BDD were significantly more desperate from their appearance even after just 25 seconds. But it turned out that even “healthy” women begin to show signs of uneasiness and aspiring depression, they look at each must look in the mirror at least ten minutes .

Do not think of their shortcomings

According to scientists, this is due to the fact that although everyone likes each other and from time to time look, so most healthy people certainly do not spend their free time examining themselves. In testing, women were even instructed to think about their shortcomings, which probably led to the deterioration of their mental state.

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